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High Protein
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Gut Health

Entrées

Dinner, handled.

Order by Saturday for Wednesday delivery, or pick up Wednesday afternoon through Friday.

Bacon & Gruyère Quiche
High Protein
Bacon & Gruyère Quiche
Single · 2 · 3 · 4 servings
from $11.50 / single
Baked Penne with Meatballs
High Protein
Baked Penne with Meatballs
Single · 2 · 3 · 4 servings
from $12.00 / single
BBQ-rubbed Salmon and Summer Corn & Tomato Salad with Basil Sauce
High ProteinGut Health
BBQ-rubbed Salmon and Summer Corn & Tomato Salad with Basil Sauce
Single · 2 · 3 · 4 servings
from $17.50 / single
Beef Cottage Pie (Sold Frozen)
High ProteinGluten-Free
Beef Cottage Pie (Sold Frozen)
Single · 2 · 3 · 4 servings
from $11.75 / single
Caramelized Onion & Aged White Cheddar Quiche
Vegetarian
Caramelized Onion & Aged White Cheddar Quiche
Single · 2 · 3 · 4 servings
from $10.50 / single
Chicken Enchiladas with Salsa Verde
High Protein
Chicken Enchiladas with Salsa Verde
Single · 2 · 3 · 4 servings
from $13.00 / single
Chicken Kiev with Parsley and Lemon
High Protein
Chicken Kiev with Parsley and Lemon
Single · 2 · 3 · 4 servings
from $12.00 / single
Chicken Shawarma Bowl with House-Made Tzatziki
High ProteinGut HealthGluten-Free
Chicken Shawarma Bowl with House-Made Tzatziki
Single · 2 · 3 · 4 servings
from $12.25 / single
Meatloaf with Sweet Tomato Glaze (sold frozen)
High Protein
Meatloaf with Sweet Tomato Glaze (sold frozen)
Single · 2 · 3 · 4 servings
from $11.50 / single
Panko-Crusted Salmon with Lemon Dill Sauce
High ProteinGut Health
Panko-Crusted Salmon with Lemon Dill Sauce
Single · 2 · 3 · 4 servings
from $15.50 / single
Sicilian Stuffed Peppers
High ProteinGluten-Free
Sicilian Stuffed Peppers
Single · 2 · 3 · 4 servings
from $12.00 / single
Spinach Ricotta Lasagna Rolls (Sold Frozen)
Vegetarian
Spinach Ricotta Lasagna Rolls (Sold Frozen)
Single · 2 · 3 · 4 servings
from $11.75 / single

Deli case

The same sides, either way.

Walk in and the case is stocked Monday to Friday, 10am to 6pm. Or add them to your order and they arrive Wednesday with everything else, no trip needed.

Chicken Salad with Fresh Herbs
High ProteinGluten-Free
Chicken Salad with Fresh Herbs
Single · 2 · 3 · 4 servings
from $8.49 / single
Cucumber Salad with Dill
Gluten-FreeVegan
Cucumber Salad with Dill
Single · 2 · 3 · 4 servings
from $5.99 / single
Kale Salad with Pecans, Organic Sun Dried Tomatoes and Lemon
Gluten-FreeVegan
Kale Salad with Pecans, Organic Sun Dried Tomatoes and Lemon
Single · 2 · 3 · 4 servings
from $9.25 / single
Organic Ginger Roasted Carrots
Gluten-FreeVegan
Organic Ginger Roasted Carrots
Single · 2 · 3 · 4 servings
from $7.99 / single
Orzo Pasta Salad with Kale, Kalmata Olives and Feta Cheese
Vegetarian
Orzo Pasta Salad with Kale, Kalmata Olives and Feta Cheese
Single · 2 · 3 · 4 servings
from $5.99 / single
Pimento Cheese
Gluten-Free
Pimento Cheese
$6.99
Pulled Pork with our Barbeque Sauce
Gluten-Free
Pulled Pork with our Barbeque Sauce
Single · 2 · 3 · 4 servings
from $7.99 / single
Quinoa Tabbouleh with Feta and Mint
Gluten-FreeVegetarian
Quinoa Tabbouleh with Feta and Mint
Single · 2 · 3 · 4 servings
from $5.99 / single
Quinoa Tahini Salad with Lemon
Gluten-FreeVegan
Quinoa Tahini Salad with Lemon
Single · 2 · 3 · 4 servings
from $6.39 / single
Roasted Red Skin Potatoes with Thyme
Gluten-FreeVegan
Roasted Red Skin Potatoes with Thyme
Single · 2 · 3 · 4 servings
from $5.00 / single
Sweet Pepper Coleslaw
Gluten-FreeVegan
Sweet Pepper Coleslaw
Single · 2 · 3 · 4 servings
from $4.99 / single
Turkey Meatballs with Feta and Spinach
High ProteinGluten-Free
Turkey Meatballs with Feta and Spinach
Single · 2 · 3 · 4 servings
from $8.49 / single

Breakfast & sides

The extras.

Breakfast bowls, egg muffins, cornbread and the sides people add to almost every order.

Chia Oat Bowl - Blueberry Lemon
High ProteinGut Health
Chia Oat Bowl - Blueberry Lemon
$6.00
Chia Oat Bowl - Organic Mango Matcha
High ProteinGut Health
Chia Oat Bowl - Organic Mango Matcha
$6.00
Corn Bread with Sharp Cheddar Cheese: mini loaf
Corn Bread with Sharp Cheddar Cheese: mini loaf
$4.99
Egg Muffins with Cheddar and Chive
High ProteinGluten-FreeVegetarian
Egg Muffins with Cheddar and Chive
Single · 2 · 3 · 4 servings
from $7.75 / single
Egg Muffins with Sharp Cheddar and Bacon
High ProteinGluten-Free
Egg Muffins with Sharp Cheddar and Bacon
Single · 2 · 3 · 4 servings
from $7.75 / single
Rustic Mashed Potatoes
Gluten-FreeVegetarian
Rustic Mashed Potatoes
$5.00
Whipped Sweet Potatoes
Gluten-Free
Whipped Sweet Potatoes
$6.98
Cucumber salad with dill and red peppers, packed fresh
Sweet pepper coleslaw beside a head of cabbage
Fresh kale beside packaged deli salads
Soups & sweets

The rest of it.

Black Bean Soup (sold frozen)
Gluten-FreeVegan
Black Bean Soup (sold frozen)
$5.99
Breakfast Cookie Bar
Breakfast Cookie Bar
$3.50
Broccoli Cheddar Soup (sold frozen)
Vegetarian
Broccoli Cheddar Soup (sold frozen)
$6.99
Chicken and Rice Soup (sold frozen)
Gluten-Free
Chicken and Rice Soup (sold frozen)
$6.99
Chocolate Chip Walnut Cookie
Chocolate Chip Walnut Cookie
$2.00
Corn Poblano Soup (sold frozen)
Gluten-FreeVegan
Corn Poblano Soup (sold frozen)
$6.99
Michigan Cherry, Pecan and White Chocolate Cookie
Michigan Cherry, Pecan and White Chocolate Cookie
$2.00
Milkeez Cookies for Nursing Moms
Milkeez Cookies for Nursing Moms
$10.00
Molasses Spice Cookie
Molasses Spice Cookie
$2.00
Peanut Butter Cookie
Peanut Butter Cookie
$2.00
How ordering works

Simple as it sounds.

01

Order by Saturday

Pick what you want for the week. Orders close Saturday for the next available week.

02

Wednesday afternoon

Delivery usually lands between 2 and 4pm, though that’s an aim rather than a promise. We recommend someone is home. $75 minimum, within 13 miles.

03

Or pick up instead

Ready Wednesday afternoon and available Thursday and Friday. No minimum, no fee.

Start your order for Wednesday.

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